For the healthier, happier you.
Soul Sisters Winter retreat 3-5th Nov 2023, Aberlady, East Lothian.
Yoga
Inspiring everyone of all ages, shapes and sizes to learn movement, breath, and meditation. Discover the happiness and joy within in. Yoga classes for everyone.
Hypopressive
Restore your core health using the hypopressive training system. Learn a total body workout using alignment, postures and breath to strengthen your whole body from the inside out.
Workshops
They’re back! Everyone deserves more me time. Longer more specialised sessions in yoga and hypopressive. Disconnect to connect with what matters.
What People Are Saying
“I'd always wanted to learn yoga but never had the courage to start classes. It was hard going at first but Janet's calm and positive energy kept me going. My body has become far more flexible and I have a greater feeling of wellbeing.”
— Pascal Mark Smith
“It’s the one time in the week where I can truly relax, let go and centre myself for the week ahead. The classes have taught me how to look after my mind, body and soul. Janets classes have a welcoming and relaxed atmosphere and her cheerful and positive attitude makes every class thoroughly enjoyable.”
— Steph Berwick